Printable Documents from the Foster Youth Wellness Website

This is a list of stand-alone documents (handouts, worksheets, posters and other printable items) that appear in the Foster Youth Wellness Website, which are compiled here for your convenience. These resources may be downloaded and printed for personal use or educational purposes by foster youth and their adult allies.  


Physical Wellness Printable

Eating Well  


Being Active

Getting Good Sleep

Taking Care of Your Changing Body

Seeing Your Doctor


Emotional Wellness Printable

Knowing What You Feel

Handling Negative Thoughts

Building Self-Esteem

Calming Tools


Intellectual Wellness Printable

Knowing How Your Brain Works

Engaging Your Brain

Thinking Through Problems


Spiritual Wellness Printable

Exploring Your Spirituality

Clarifying Your Values

Finding Your Purpose


Social Wellness Printable

Bettering Your Relationships

Improving Romantic Relationships

Communicating Respect

Connecting with Trusted Adults


Environmental Wellness Printable

Living Locally

Getting Around

Taking Charge of Your Personal Space


Occupational Wellness Printable

Exploring Occupational Opportunities

Getting Your Education

Learning to Make School Work for You

Planning for College

Getting Career Skills and Experience


Financial Wellness Printable

  Gaining Independence   

Getting a Job and Keeping It

Understanding Money and Credit

Accessing Supports and Resources  

Additional Comprehensive Resources  

“Need Help Now?” Printable

Crisis Lines and Help Resources

Therapy Resources

Medication Resources

Crisis Planning Resources

Additional Coping Tools (Your Life Your Voice Resources)


California Youth Crisis Line: 1-800-843-5200
Connecting youth to trained counselors and local services, 24 hours a day, 7 days a week

Your Life Your Voice: 1-800-448-3000

Crisis Text Line: send text to 741 741


Know Your Rights!

If you have questions about your rights or need help with other issues while you are in foster care, please contact the Office of the Foster Care Ombudsperson.

Foster Care Ombudsperson
1-877-846-1602 (toll-free helpline)   

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