Printable Documents from the Foster Youth Wellness Website

This is a list of stand-alone documents (handouts, worksheets, posters and other printable items) that appear in the Foster Youth Wellness Website, which are compiled here for your convenience. These resources may be downloaded and printed for personal use or educational purposes by foster youth and their adult allies.  

BODY3636397368071602490

Physical Wellness Printable

Eating Well  

 

Being Active


Getting Good Sleep


Taking Care of Your Changing Body


Seeing Your Doctor

Emotions3636397370998071312

Emotional Wellness Printable


Knowing What You Feel


Handling Negative Thoughts


Building Self-Esteem


Calming Tools


Mind3636397373341186034

Intellectual Wellness Printable


Knowing How Your Brain Works


Engaging Your Brain


Thinking Through Problems


Beliefs2636397377072911093

Spiritual Wellness Printable


Exploring Your Spirituality


Clarifying Your Values


Finding Your Purpose

Relationships2636397379555853189

Social Wellness Printable


Bettering Your Relationships


Improving Romantic Relationships


Communicating Respect


Connecting with Trusted Adults

Community2636397382641757123

Environmental Wellness Printable


Living Locally


Getting Around


Taking Charge of Your Personal Space

Education2636397386695150749

Occupational Wellness Printable


Exploring Occupational Opportunities


Getting Your Education


Learning to Make School Work for You


Planning for College


Getting Career Skills and Experience

Financial2636397977340493366

Financial Wellness Printable

  Gaining Independence   

Getting a Job and Keeping It


Understanding Money and Credit

 
Accessing Supports and Resources  


Additional Comprehensive Resources  


“Need Help Now?” Printable

Crisis Lines and Help Resources

Therapy Resources

Medication Resources

Crisis Planning Resources

Additional Coping Tools (Your Life Your Voice Resources)


IN AN EMERGENCY: Dial 911

California Youth Crisis Line: 1-800-843-5200
Connecting youth to trained counselors and local services, 24 hours a day, 7 days a week

Your Life Your Voice: 1-800-448-3000

Crisis Text Line: send text to 741 741

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Know Your Rights!

If you have questions about your rights or need help with other issues while you are in foster care, please contact the Office of the Foster Care Ombudsperson.

Foster Care Ombudsperson
1-877-846-1602 (toll-free helpline)
fosteryouthhelp@dss.ca.gov   


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The information contained in this website is for general information purposes only. The views expressed on this site do not necessarily reflect the views of the CDSS. The CDSS does not endorse, support or advocate in any way the viewpoints or information contained in this website.

The appearance of external hyperlinks does not constitute endorsement by the CDSS of the linked web sites, or the information, products or services contained therein. Unless otherwise specified, the CDSS does not exercise any editorial control over the information you may find at these locations.