Printable Documents from the Foster Youth Wellness Website

This is a list of stand-alone documents (handouts, worksheets, posters and other printable items) that appear in the Foster Youth Wellness Website, which are compiled here for your convenience. These resources may be downloaded and printed for personal use or educational purposes by foster youth and their adult allies.

Physical Wellness Printable

Eating Well

Being Active

Getting Good Sleep

Taking Care of Your Changing Body

Seeing Your Doctor

Emotional Wellness Printable

Knowing What You Feel

Handling Negative Thoughts

Building Self-Esteem

Calming Tools

Intellectual Wellness Printable

Knowing How Your Brain Works

Engaging Your Brain

Thinking Through Problems

Spiritual Wellness Printable

Exploring Your Spirituality

Clarifying Your Values

• Values Clarification Activity
• Personal Values Card Sorting Activity
• How Are Your Values Unique to You?
• List of Positive Traits
• Reflection on Positive Experiences
• My Strengths and Qualities
• The Golden Rule Graphic

Finding Your Purpose

Social Wellness Printable

Bettering Your Relationships

• Asset, Stressor or Mixed Bag Relationship Table
• Assertive Rights - Mine and Yours Too
• What Are Personal Boundaries?
• Who Do You Struggle to Set Healthy Boundaries With?
• Assessing Your Boundaries and Circles of Trust
• Measuring Trust Violations

Improving Romantic Relationships

• Is My Relationship Healthy?
• Am I A Good Partner?
• Setting Boundaries with Your Partner
• Quick Tips for Social Apps and Online Dating
• BreakTheCycle Warning Signs - Flip Book
• Has An Abuser Changed Quiz
• Coercive Methods for Effecting Compliance
• What the Cycle of Abuse Looks Like
• A Teen’s Guide to Safety Planning

Communicating Respect

• “I” Statements (Examples and Practice Scenarios)
• What is Assertive Communication? (Scripts and Tips)
• 5 Tips for Resolving Conflicts
• Fair Fighting Rules
• Introduction to Anger Management 
• Know Your Anger Warning Signs
• Triggers and Choices - Let It Go or Act Assertively?
• Anger Management Skills

Connecting with Trusted Adults

• My Web of Relationships
• My Resources, Relationships and Supports
• Permanency Pact Workbook
• Permanence Plan - Foster Youth Planning Tool
• Team Directory - Who Can Help Me Make Decisions?  

Environmental Wellness Printable

Living Locally

• Places You Go and Mind Map
• 2-1-1 Free Local Services
• Community, Culture + Social Life Plan – Foster Youth Planning Tool

Getting Around

• Transportation Plan - Foster Youth Planning Tool

Taking Charge of Your Personal Space

• My Foster Care Case Plan Preferences
• Personal Rights: Children’s Residential Facilities

Occupational Wellness Printable

Exploring Occupational Opportunities

• California Career Zone – Online Companion Workbook 

Getting Your Education

• Foster Youth Education Rights 
• Options for Getting Through High School
• How to Obtain Partial Credits
• High School Graduation Alternatives

Learning to Make School Work for You

• Learning Style Quiz, Tools and Tips

Planning for College

• Foster Youth Education Planning Guide
• College and Training Options for Foster Youth
• Youth Empowerment Strategies for Success (YESS-ILP) Fact Sheet
• Foster Youth Success Initiative (FYSI) Liaisons by Community College Campus
• Foster Youth Success Initiative (FYSI) Liaisons by Region
• FYSI College and Financial Aid Resources for Students
• Guardian Scholars and Similar Programs
• Financial Aid for Foster Youth
• Education Resources for Youth In and From Foster Care

Getting Career Skills and Experience

• Job + Career Plan - Foster Youth Planning Tool       

Financial Wellness Printable

Gaining Independence

• Transitional Independent Living Plan Tip Sheet
• Directory of ILP Coordinators by County

Getting a Job and Keeping It

Understanding Money and Credit

Accessing Supports and Resources  

Additional Comprehensive Resources  

Crisis Lines and Help Resources

• Getting That Job and Keep It Toolkit
• Get That Job Cheat Sheet  
  • Identity Theft Protection Tip Sheet
  • Building Good Credit Tip Sheet
  • Avoiding Scams and False Ads Tip Sheet
  • Know Your Credit History - How to Interpret a Credit Report
  • Identity Theft - How to Resolve Errors on Your Credit Report
  • Creating a Credit Profile - How to Build Your Credit
  • What You Need to Know About Taxes
  • Protect Yourself and Your Stuff – What You Need to Know About Insurance
  • Independent Living Programs (ILP) Coordinators Contact List
  • Extended Foster Care for Current or Former Foster
  • Re-Entry: Coming Back into Foster Care Tip Sheet
  • Housing Options in Extended Foster Care Tip Sheet
  • California Foster Youth Housing Programs Tip Sheet
  • Mutual Agreement for Extended Foster Care Form
  • Roster of California THP-Plus Programs
  • Apartment Leasing Tip Sheet
  • Youth Housing Voucher Program  
  • Supplemental Security Income (SSI)
  • CalFresh (Supplemental Nutrition Assistance Program)
  • Free Phones and Laptops Tip Sheet
  • When You Become 18: A Survival Guide for Teenagers
  • Young Adult’s Guide to Housing
  • Crisis Lines and Help Lines
  • Online Support Communities
  • Advice on Therapy
  • Advice on Medication
  • Foster Youth Mental Health Bill of Rights: Questions to Ask About Medications
  • Navigating Crisis
  • Personal Crisis Plan (Advance Directive)
  • What's Your Problem? ID Your Feelings
  • 99 Coping Skills Poster
  • Feelings Match Up with Coping Skills
  • Your Safety Your Plan
  • Live Savers - List of Supportive People and Helpful Activities
  • How Does it Make You Feel? Communicating Your Needs
  • Looking At Positives
  • Pay It Forward