Printable Documents from the Foster Youth Wellness Website

This is a list of stand-alone documents (handouts, worksheets, posters and other printable items) that appear in the Foster Youth Wellness Website, which are compiled here for your convenience. These resources may be downloaded and printed for personal use or educational purposes by foster youth and their adult allies.

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Physical Wellness Printable

Eating Well

Being Active

Getting Good Sleep

Taking Care of Your Changing Body

Seeing Your Doctor

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Emotional Wellness Printable

Knowing What You Feel

Handling Negative Thoughts

Building Self-Esteem

Calming Tools

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Intellectual Wellness Printable

Knowing How Your Brain Works

Engaging Your Brain

Thinking Through Problems

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Spiritual Wellness Printable

Exploring Your Spirituality

Clarifying Your Values

Finding Your Purpose

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Social Wellness Printable

Bettering Your Relationships

Improving Romantic Relationships

Communicating Respect

Connecting with Trusted Adults

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Environmental Wellness Printable

Living Locally

Getting Around

Taking Charge of Your Personal Space

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Occupational Wellness Printable

Exploring Occupational Opportunities

Getting Your Education

Learning to Make School Work for You

Planning for College

Getting Career Skills and Experience

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Financial Wellness Printable

Gaining Independence

Getting a Job and Keeping It

Understanding Money and Credit

Accessing Supports and Resources  

Additional Comprehensive Resources  

Crisis Lines and Help Resources

Need Help Now?


California Youth Crisis Line: 1-800-843-5200
Connecting youth to trained counselors and local services, 24 hours a day, 7 days a week

Your Life Your Voice: 1-800-448-3000
Crisis Text Line: send text to 741 741


Quick Links

Foster Youth Wellness Home
Physical Wellness
Emotional Wellness
Intellectual Wellness
Spiritual Wellness
Social Wellness
Environmental Wellness
Occupational Wellness
Financial Wellness

Know Your Rights!

If you have questions about your rights or need help with other issues while you are in foster care, please contact the Office of the Foster Care Ombudsperson.

Foster Care Ombudsperson
1-877-846-1602 (toll-free helpline)

General Site Disclaimers

The information contained in this website is for general information purposes only. The views expressed on this site do not necessarily reflect the views of the CDSS. The CDSS does not endorse, support or advocate in any way the viewpoints or information contained in this website.

The appearance of external hyperlinks does not constitute endorsement by the CDSS of the linked web sites, or the information, products or services contained therein. Unless otherwise specified, the CDSS does not exercise any editorial control over the information you may find at these locations.